Upcoming Yoga/Alexander Technique Workshops

Computers and smart phone cause a lot of people problems. Aches and pains, even debilitating conditions and injuries.

But what if we could figure out what was really causing each one of us the problem? This workshop uses ideas from the Alexander Technique and Yoga to explore the remedies for computer / smart phone issues.

The workshop will cover 3 key elements in working with computer issues
Body mapping
Yoga poses
Work on your personal issues