The art of exploring, creating a yoga practice based on how your body actually works, Saturday 25th November 2017, 10am to 1pm

Click here to apply for this workshop

Cost is £28. There is an early bird discount of £22 if you apply before 15th November 2017

When we start to practice yoga, we generally do someone else's practice. We go to a class and we do the poses. Many people find this an enriching and empowering experience. Some find that these practices suit them and they can continue them as a life long practice.

But after a while, we can notice that there are gaps in these practices, we can get stuck, even end up trying to do a practice which injures us.

So this class is about creating your own practice by looking at your life as it is right now and then figuring what you truly need (as opposed to what you think you need) and then setting up ways to get those needs met. It will include:

If you are a teacher, this approach is also very useful for generating further material for your classes, or just helping a student solve a particular issue that they bring to class.

If you are a student this approach is useful for developing your practice further and bringing you the results that you want.

The workshop will be based on insights from the ways that Alexander technique and Eyebody can help a yoga practice.

It will contain a mixture of guided movements/poses and then will have some space for personal work on poses within the group setting.

It is suitable for yoga practitioners of 1 year of more of yoga experience.

If you are a complete beginner, please call me to discuss whether this workshop would be suitable for you

Click here to apply for this workshop

The workshop will be limited to 6 people

Travel: It is about 10 minutes walk from Manor House tube station (Piccadilly Line). It is about 5 minutes from the 29/341/141 bus stop on Hermitage Road/Green Lanes intersection.

Please contact me on 07815 797 645 for further details.

Click here to apply for this workshop

Please contact me on 07815 797 645 for further details.

 

When we start to practice yoga, we generally do someone else's practice. We go to a class and we do the poses. Many people find this an enriching and empowering experience. Some find that these practices suit them and they can continue them as a life long practice.

But after a while, we can notice that there are gaps in these practices, we can get stuck, even end up trying to do a practice which injures us.

So this class is about creating your own practice by looking at your life as it is right now and then figuring what you truly need (as opposed to what you think you need) and then setting up ways to get those needs met. It will include:

If you are a teacher, this approach is also very useful for generating further material for your classes, or just helping a student solve a particular issue that they bring to class.

If you are a student this approach is useful for developing your practice further and bringing you the results that you want.

The workshop will be based on insights from the ways that Alexander technique and Eyebody can help a yoga practice.

It will contain a mixture of guided movements/poses and then will have some space for personal work on poses within the group setting.

It is suitable for yoga practitioners of 1 year of more of yoga experience.

Please contact me on 07815 797 645 for further details.

Click here to apply for this workshop

Please contact me on 07815 797 645 for further details.