Working with computers, how to find ease

I’m at an Alexander Technique retreat and I’ve been given a student who has never done yoga, never done Alexander Technique and he wants to sort out his shoulders. After a bit of going back and forth, it turns out that the source of his problems was how he worked on a computer.

I asked him to recreate the situation in his office, we set up a desk with a computer and a phone. He started doing what he normally did. He tucked his phone into his shoulder, started typing and then tried to answer a question from his colleague – all at the same time. I was struck not by his posture (which is never a static thing), but by his timing.

He was trying to do everything all at once, answer the phone, talk, type. Most of the problem wasn’t something he was doing in his body, it was something he was doing in his life. His body was just desperately trying to keep up and sending him urgent signals that he was doing too much!

Donna Farhi says “I think now I can say I hardly ever meet people who truly have spinal problems. I meet spines that have people problems.”

And that was the case here. Just asking him to figure out how to do one thing at a time produced a noticeable change. He stopped crouching over his computer, sat up, looked around and for the first time took a deep breath.

That wasn’t all I needed to do with him.
I also needed to work with how he rotated his forearm to hold a mouse. Like many people, he had locked his elbow to his side and that meant he couldn’t rotate his forearm comfortably to hold a mouse.

After a bit of work with my hands, he was getting more comfortable.

Of course, unless he also figured out how to put these ideas into practice using the idea from the retreat, then he would simply revert back to his old problem.

Once you’ve figured out what the issue is, you still need to practice to make sure that you remain problem free.

I’m going to be looking into this topic in more depth in my workshop on ease in computer use with Yoga and the Alexander Technique in a couple of months.

Using Computers & Smart Phones with ease using Yoga and the Alexander Technique. Saturday 9th June 2018, 10am to 1pm (https://www.yogaground.com/workshop/39)

Come along to this workshop and find out how to do this.

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© Kevin Saunders, Yogaground 2018

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