Why do we hunch over smart phones?

I was walking in my local park recently when my eye was caught by a woman walking towards me. She was walking well, an easy stride and a natural free movement.

Then she took out her phone to check a message. Instant transformation for the worse. She hunched over, her body locked up and her natural stride disappeared to be replaced by something much more awkward.

That little mini drama is played out with almost everyone I know (often including me!).

It’s the moment of disappearing into a whole set of beliefs, movements and attitudes that end up creating that hunched up, iposture look.

What causes this?
I think there are 3 main causes.

We don’t really know what smart phones are. We’re bombarded by marketing that presents them as cool, friendly and trustworthy devices. Yet, what are they really to you?

We don’t know what we truly believe about who we are and how we interact with the world. Smart phones are often used as an extension to how we interact with the world. If we have trouble with that, then smart phones will probably be an aspect of that.

We don’t know how our bodies work when they are functioning naturally. We hold on to faulty internal maps of where and what everything in our body does.

A simple example: if you think that your jaw is part of your head (as opposed to being a limb of your skull) then you’ll probably push your chin out as you look at your smart phone screen. That movement of pushing your chin out is the start of the iposture problem.

Want to find out more? Come along to my workshop on Computers, Smartphone, Yoga and the Alexander Technique on Saturday 9th June 10am to 1pm in London, UK.

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© Kevin Saunders, Yogaground 2018

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