Blog

Let’s go for YG Run! Our bodies have evolved to make us effective endurance runners. Consider the length of our legs, shock-absorbing spinal discs, our hips, and the prominent position of our feet. We can also sweat, keeping our bodies cool during strenuous exercise. Let’s go running!      

New Lululemon drop!

designed to move as freely as you do

New Lululemon drop! It’s official. Mariah said so. The Holidays are coming. But are you Holiday ready? Need a helping hand? Then let us introduce you to the new season’s Lululemon collection in our studios now. Think sweat-wicking, breathable fabrics, garments designed to move as freely as you do, and the best yoga mats we’ve […]

Getting into the Flow State

Create a routine and stick to it!

Getting into the Flow State Intense focus, disappearing into a task, totally absorbed so that nothing else exists. You’re at a point far beyond distractions, moving with what feels like effortless momentum. Welcome to the flow state.   Engagement and concentration, two aspects fundamental to intelligent movement training, are key to achieving the flow state. In […]

Punch up your exercise routine! In the 80s, there was aerobics. The 90s, there was urban dance. In the 00s, we got bootcamps. The next decade was all about indoor cycling. And this last decade, there’s been an explosion of functional training, HIIT and…boxing. Here at YG Studios, we’ve definitely taken up the fight. We’re […]

Ana Forrest Yoga at YG Studios Ana Forrest is a well-known pioneer in yoga who developed her own therapeutic yoga based on Hatha yoga. What she developed was a modern style of yoga that addressed the stresses of modern life. Forrest Yoga Forrest yoga is known as both physically powerful and internally focussed practice. Sequences […]

Hot yoga – your new movement plan You probably know by now that yoga is good for you. You probably also know that there is a huge variety of yoga styles – Hatha, Vinyasa, Ashtanga, Forrest, Yin, Restorative, Iyengar, Kundalini, Goat (yes we did just say Goat. Google it.) – we could go on. With […]

Shake it up! Whether you’re looking to muscle up or stay healthy we’ve got just what your body needs to refuel, recover, and re-energize. Our shakes are 100% natural, vegan and organic. Extra scoop of protein? We’ve got your back! Your daily dose  We’ve chosen Orangefit Protein, a plant-based, vegan-friendly powder made from yellow split […]

YG Studios is here! Strength and growth of YG Studios community provides space for complete movement concept with four rooms, in the heart of Rotterdam. Rotterdam, June 15, 2022 – Last Saturday, Rotterdam-based movement studio YG Studios opened a new branch at Lijnbaan, with four rooms, a coffee bar and a massage room. As of […]

Retreat yourself this summer Here it is the groove slightly transformed  Just a bit of a break from the norm  Just a little somethin’ to break the monotony…  Name that song!   Spoiler alert – it’s DJ Jazzy Jeff & the Fresh Prince, Summertime. Blasting from the past with feel good grooves that perfectly sum up […]

YG FEST

It's all about the movement

YG FEST JUNE 11 Marking the Grand Opening of YG Lijnbaan, we proudly present YG FEST. A full day in party mode, packed with all the goodness our new venue has to offer. From 10AM, get a taste of all our classes and see our brand-new studio rooms. Meet your favorite teachers and say hey […]