Yoga and working with pain

Yoga and pain are sometimes associated with each other – students do yoga and experience pain. This video by yoga teacher and author Susi Hately explores what’s really happening in your body and gives some suggestions about how to get out of pain.

She writes an excellent e-zine on yoga and anatomy. Pain and getting out of pain is regular theme of her writing and her site is worth checking out.

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© Kevin Saunders, Yogaground 2011

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