Yoga and the spine, workshop Saturday 3rd December 2011, 10am to 1pm

I am running a drop in workshop on Saturday 3rd December 2011, 10am to 1pm. Cost is £20.

Click here to apply for the class.

Our spines and our breath are intertwined. Often the first sign of problems in our spines is the lack natural breath movement in part of the spine. Just getting the breath moving in the spine can offer us a chance to get in touch with our natural strength and flexibility without having to do complex or difficult asana. It also offers us a way of establishing a perceptual baseline, a neutral starting place in our yogic adventures of movement, meditation and stretching.

We will be exploring how the breath moves in our spine. We’ll be taking those ideas into exploring our natural ability to flex,extend, side bend and rotate our spine to see how that can expand our life experience. We will take a look to see how simple self-help can help maintain and improve the health of this essential centre in our bodies.

We will be doing some simple vinyasas (flowing sequences) and asana as part of the class.

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© Kevin Saunders, Yogaground 2011

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