Neck care video

Steve Hamlin is a Feldenkrais practitioner. He’s put together some really good advice about taking care of your neck. For example, did you know that your arm and shoulder girdle is about 30lb (14kg). Guess which muscles you have to use when your shoulder is up around your ears? Yup, it’s your neck muscles. Enjoy!

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© Kevin Saunders, Yogaground 2011

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