How long does it take to fix my shoulder?

Last year, I had a student with shoulder tension come to me for a series of lessons. His osteopath had recommended yoga.

We talked a bit and then he pointed to his shoulder and asked ‘How long does it take?’ He wanted to know how long it would take to fix his shoulder.

My answer, after thinking about it for a while was: ‘3-5 years’.

His response: ‘Huh!!?’

Here’s why it can take that long.

Because the change towards resolving the shoulder tension usually isn’t that long. A few lessons should see some progress. But the problem is that tension will come back. That’s because it’s rooted in habit. Not just superficial habit, but patterns of thought attitude and behaviour which have been around a long time and are hard to change.

Because deep change is difficult. It takes time and it takes practice. Both are big challenges, particularly in the beginning.

Because the change that needs to be made is immediate and simple. Simple is not easy. There’s nowhere to hide. You get it or you don’t. And most of the time you don’t. Most of the time I don’t either. That can be very confrontational, particularly if you have a strong thing about being right or about being perfect.

In essence, you practice over and over again to get something that is an overnight success.

So a lot of the 3-5 years is spent being compassionate about not getting it.

About dealing with the frustration and anxiety that brings up. About learning to practice with a strong desire for progress and at the same time letting go of any attachment to results.

Here’s the thing, if you do that, you’ll get results. And those results will be rich, amazing and bring you back to yourself. The practice is something where you can be you, without some expectation of what you can or can’t do. Then there’s a good chance that you’ll fix that shoulder thing.

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© Kevin Saunders, Yogaground 2018

One Response to “How long does it take to fix my shoulder?”

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