I am running a drop in workshop on Saturday 21st July 2012, 10am to 1pm. Cost is £20.
Our organs are an often neglected part of our understanding about how to move with ease, particularly in yoga.
Our organ provide the energy and nourishment for movement. Often problems with injuries can be traced back to internal organs which have become depleted and are unable to support the movements.
When there is organ support for movement, there is a sense of connection to the interiour of our body. This can provide a sense of softness and calm in the asanas and even the most simple of actions revitalize our bodies.
We’ll be taking those ideas into exploring our natural ability to move with organ support to see how that can expand our life experience. We will take a look to see how simple self-help can help maintain and improve the health of our organ systems.
We will be doing some simple vinyasas (flowing sequences) and asana as part of the class.