Class starts Wednesday 14th July, 7.30pm to 9pm. Cost is £40 for 6 weeks. This six week class introduces the ancient art, philosophy and science of yoga and encourages you to learn new ways of being and repattern old habits.
The we move is mostly unthinking and habitual. This class series re-examines these habits in a friendly and safe setting. Often it is the way we understand and initate movement that is problematic, leading to sitff muscles, high degree of tension and other issues such as anxiety, sleep loss and joint problems. By working on whole movement patterns I’ll give you a chance to open up to more freedom and ease in your life. Classes will be small in number, around 4 people, so that I can give each student some personal attention.
© Kevin Saunders, Yogaground 2010